ARTICLES ABOUT HUMOR!
|HUMOR, sense of humor, laugh, joke books, funny, comedy videos, fun, laughter, happy times, happy times, belly laugh, comedy channel, laughs, snickers, giggles, comedies, funny jokes, laughter is contagious friendly laugh, smile, healthy lifestyle, Laughter Emotional Medicine|
Published by Ken
LAUGH AND YOUR HEART LAUGHS WITH YOU
DO YOU NEED TO LEARN TO LAUGH?
Are you a sad or a dull
person or in plain language
Then you need to learn to laugh. There are a variety of laughs. Each person has their own unique laugh and sound. The laugh itself is not the problem. Do you laugh? Is it easy for you to laugh? Do you know when to laugh? Do you know why you laugh? If you can answer yes to this entire series of questions, then maybe you don't need a laughter workshop.
Most of these questions require a deeper study than just yes or no answers. The first question "do you laugh"? Do you laugh every day? This should be a daily habit. When you laugh does it make you feel good or is it a forced laugh? That brings our next question "Is it easy for you to laugh? Most likely if it is not easy for you to laugh then you need to work on your mind and attitude. Laughing is a habit that you can develop.
You need to get involved with things and people that can help you find humor. The choice of music, books, and TV programs has an influence on you laughter. Educate your mind with funny thoughts. Put yourself in places where you are expected to have humor.
Now we ask "do you know when to laugh"? Knowing when to laugh is also known as healthy humor. Healthy humor comes from our own experiences, from our frustration, fears, and triumphs. It is one of acceptance and support.
We do not laugh at one another but with one another. Can you laugh at yourself or your situation? If you should get caught in an embarrassing or frustrating and you think you are about to scream-just laugh. It will completely change the moment. As you can see laughter is something you decide to do on your own. You can be a positive person and always find laughter. Laughter is a winning situation.
There are no bad side effects of laughter. Do you know why you laugh? There is a part of the brain that helps you "get the joke". There is another section that triggers the muscle movement that lets you laugh or smile. Then one section gives you a happy feeling after a funny experience. You must be willing to laugh.
Laughter is good medicine. This concept is not new; research is proving that laughter affects our minds and body. Laughter helps the immune system to fight disease.
People who are happy and laugh a lot, generally have a lower blood pressure and a better disposition. Did you know that laughter is an exercise? Laughter will give your diaphragm a workout and increase your body's ability to use oxygen. A good laugh is like an internal jog. It gives a great cardiac workout and this is especially important for those who cannot do physical exercises. That same belly laugh will relax your muscles.
If you can give a good belly laugh often it will help your respiratory system. If you find that you need to be motivated to smile or laugh go find a mirror. Look at yourself. Do you like what you are seeing? Now try smiling at yourself. That's better isn't it. You might even try laughing out loud. Now put that smile on your face and go find someone else that needs a smile and give it to them.
Guess what? You can't give a smile away, it just keeps coming back, the value of a laugh is priceless when you consider what it does and can do for you. Now do you think you need a laughter workshop to learn to laugh?
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