ARTICLES ABOUT HUMOR!
|HUMOR, sense of humor, laugh, joke books, funny, comedy videos, fun, laughter, happy times, happy times, belly laugh, comedy channel, laughs, snickers, giggles, comedies, funny jokes, laughter is contagious friendly laugh, smile, healthy lifestyle, Laughter Emotional Medicine|
Published by Ken
LAUGH AND YOUR HEART LAUGHS WITH YOU
|Did you know that if you
laugh for fifteen minutes a day that it is close to an aerobic work out,
or at least close to the health benefits derived from a workout.
Researchers show that if we can laugh for fifteen minutes each day that
it helps our blood flow, which in turn helps our heart.
I have heard this saying all off my life, and I am sure you have too, "laughter is the best medicine". Well, I guess it really is. Can you imagine going to the doctor's office and instead of a prescription you get a list of comedy videos or a couple of names of good joke books? Wouldn't that seem strange?
Studies and researchers have discovered that laughter affects the body in many, many, good ways and we don't even realize it. Have you ever thought that your blood pressure can be lowered?
Laughter reduces stress, and laughter even helps your immune system.
Our's is not to question why, sometimes, simply to accept, and that’s what we should do with the “laughter factor”; we should simply accept the wonderful side affects, and imbibe in this great drug more often.
Now I know he was trying to make me more comfortable and lighten the "stress" that I was feeling. Don't think you can replace eating right and daily exercise with laughing for fifteen minutes a day. You still need to continue this, but next time it is raining or cold out-side and you can't get in your day of physical activity, just go to your local video rental store, or turn on the comedy channel on your TV and have yourself a really good belly laugh. Your heart will love you for it.
When you can laugh you are in a win/win situation. Everybody wants to be a winner. Now you know that you can help one of you family members or a friend and they want even realize it, put a few comedies or joke books on your gift list, for Christmas, birthday, mothers day, fathers day. They will feel better and won't know why. Laugh and your heart laughs with you.
The whole idea is that laughter increases your well-being. It isn’t the end-all for health. It is a supplement to a healthy lifestyle.
I believe that our bodies are able to deal with the stresses of life often because we are able to find a humorous side to any situation, or adapt to any situation because we can see the humor or lighter side. Apparently, our hearts are aware of this fact also. So, laugh, be happy, and your heart will follow suit!
HUMOR - INDEX LISTING
JOKES - 10
PAGES OF JOKES
"U" MAY DIE LAUGHING OR IS THE LAUGH ON YOU ?
HUMOR - EBOOKS & PRODUCTS
Women Laugh and Fall In Love
Secrets Of Attracting Women With Humor.
Best Man - Joke Book
To Be Funny!
You Will Love through these tough economic times
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